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Cruise Travel Tips – Plan Your Cruise With These Few Tips

Planning a vacation can be stressful and sometimes frustrating. But of course, it is important to plan your vacations to make it the most enjoyable and least stressful. Especially if you are planning to travel outside of the country or you are planning to have a cruise, then you must be able to give time in preparing for the trip to avoid any disappointments in your travel.If you are particularly planning to have a cruise for your vacation, here are a few cruise travel tips that you may find helpful. You would surely want a perfect vacation, thus invest in a little time to research and learn from those who have been there. Most especially if it is your first time in going to a cruise for a vacation, here are ideas that may be of help.- Know what you want in a cruise. You can actually have lots of choices and different cruise ships can have different services, facilities and amenities. To help you choose the perfect cruise for you, then you should first consider what you want to do in your vacation. Cruise ships may have casinos, spas, swimming pool, theaters – so you have to make sure you know what you want to do so you can fully appreciate and enjoy your cruise.- Determine the destination that you want to go and visit. Whether you want to go to the Caribbean or tropical islands or some luxurious cities, or beaches, you have to make sure what you want. There are a lot of destinations, so make sure you also know where you want to go.- Check your budget. Of course, the biggest factor that you have to consider is your budget. For sure, you don’t want to go on a vacation and take the burden of having heaps of credit card payables when you come back. You also have to make sure you have enough budget for the activities you want to enjoy as well as your destination choice. You may want to prioritize your preferences as well, depending on your budget as well.- Study the weather beforehand. The weather is one important factor to consider as well if you want to go on a vacation. Of course, you can’t enjoy the beaches more when the weather is stormy. You may not also enjoy the activities that you want to do outdoors if you are going on a cruise on a not-so-favorable weather.- Spend wisely. Enjoying your vacation does not always mean having to spend too much. You can learn a few cruise travel tips to help you make the most out of your budget. A little research can be very helpful in making your vacation enjoyable with the budget that you have.- Start with short cruises first. Especially if it is your first time in a cruise, get on a short cruise such as those that will last for 3 to 4 days. Get those 10-day cruise only if you already have experience or you know what to expect in the cruise.These are just a few cruise travel tips and things that you may find helpful in planning your trip.

Five Greatest Myths About Food, Health And Fitness Busted

There have been countless suggestions and theories regarding health and fitness over the centuries. In fact health and fitness is the only topic where so many contradictions exist at the same time. Every few years, a new diet system or exercise regime is introduced to the world and it quickly becomes the fad only to be thwarted by experts after sometime. But during their short-lived glory these fitness fads give birth to lots of false beliefs and information. This article will try to clear up some of the confusions and myths so that people around the globe can develop healthy eating and living habits and stop repeating ineffective or dangerous fitness routines.1) Packaged Fruit Juices Are Good For HealthWhen bottled or packaged fruit juices were first introduced to the commercial market, people immediately became big fans of these beverages. Eating fruit is a healthy habit but people become impatient very quickly when they have to buy, wash, peel and juice each fruit before getting the nutrients inside their body. The bottled juice was the perfect solution for them. Now-a-days, people believe that gulping down a bottle of Real Grape juice is the quickest and best way to make up for their otherwise unhealthy lifestyles. Unfortunately, this is not entirely true. Yes, there is no harm in drinking these juices but there are hardly any benefits either.The manufacturers extract a large volume of juice from the fruits and store them in tanks. This stored juice is then packed and sold throughout the year. This is the reason you can easily find orange juice during summer and Pineapple juice during fall. All the Oxygen from the stored juice is taken out to keep it fresh for months. But as the Oxygen is sucked out, almost all nutrients, vitamins and minerals of the juice are lost as well. So next time you feel like grabbing a bottle of juice, buy some fresh fruits instead. That will give you a lot more benefits at a fraction of the cost.2) Crash Diet Is Great For Losing Weight QuicklyNo matter how much the fitness experts try to preach otherwise, there are still a lot of people who believe that the best way to shed off extra pounds is to go on random diets. Yes these crash diets can help in shorter term but cause much more damage to the digestive system and the body in the longer run. When people eat very less for a month or two, they lose some weight pretty quickly but their body becomes increasingly weak from the lack of electrolytes, vitamins and other nutrients. A month or so in the crash diet, most people often feel tired, dizzy and weak.A greater danger of crash diet is weight gain instead of weight loss. Our body has several defense mechanisms that trigger under different circumstances. When you are eating very less each day, your body can mistake it for famine. It then stores almost all the calorie from the ingested food and spends very less for daily activities. Once this cycle sets in, you will be gaining weight instead of losing. A well planned diet with lots of vegetables and fruits is still the best way to lose fat.3) Certain Fruits Can Give You A Cold If Ingested At NightSome people believe that certain fruits are cold in nature and they can give a person cold or flu if eaten during night. Banana, Sweet Lime, Pineapple and Apple are considered the main culprits behind this phenomena. This theory, however, is absolutely wrong. Cold and flu are caused by viruses and the viruses can spread from anywhere. Coldness of these fruits have nothing do with you catching cold. So next time you feel like grabbing an apple after dinner, do so happily.4) Gluten Free Foods Give More EnergyYes, they do. But only to the people who are Gluten intolerant or suffering from Celiac disease. These people can feel fatigued, tired and sick after eating food that contains Gluten. Once they start ingesting Gluten free food, they feel more energetic and vivacious in all aspects of life. The best example of this phenomenon is tennis star Novac Djokovic. After he started his Gluten free diet, his game improved manifolds and today he is one of the top four tennis players of the world.But for regular people, Gluten free food offers no incentives at all. They might feel more energy after eating Gluten free food but the reason for that is more mental than physical. Also these special diets cost much more than regular food. So before you go munch on Gluten free food, get yourself checked for Gluten intolerance. If you are not Gluten intolerant, stick to your regular diet.5) You Can Eat As Much As You Want As Long As You Exercise RegularlyThis is true to a very small extent. If you are eating a cheese sandwich and expecting your workouts will cancel out the extra calories, it probably would. But if you are ingesting too much carbohydrate and fat, then your exercise routine may not be enough to shed off the calories unless you exercise like professional athletes. Getting calorie inside the body is much easier than driving it off. So do not set any wrong expectations.I sincerely hope that these tips will help bust some long-lasting myths about food and diets. There are tons more that can be written on this topic but that is for another article.